In this episode, Daniel discusses how our mind and our habits form our character, our behavior and our life — then breaks down the daily habits and routines that give him the most leverage.
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Twitter: https://twitter.com/Rich20Something
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TIME STAMPS
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(00:00) Introduction to Show/Overview of upcoming workshops
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(07:21) Defining habits – what do we mean by this word?
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(14:14) Keystone habits as the primary habits
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(17:14) Morning/evening routines and Denial’s personal “perfect day” routine
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(23:21) Daniel’s sleeping habits.
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(26:07) Wake-up/early morning routine
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(30:27) 4 Laws from the Atomic Habits book and how to use them to cement good habits
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(38:08) Forming good habits is one thing, but how to break BAD habits? James’ 4 laws of how to break bad habits.
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(40:40) Closing thoughts and further resources
DISCLAIMER: None of the contents of this show should be taken as financial or legal advice. The New Wave Entrepreneur is for educational and entertainment purposes only. Remember: always DYOR!
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